n0excuses24's Journal, 21 May 2023

184.6 lb Lost so far: 20.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 75.31g | Prot: 113.55g | Carb: 243.17g.   Breakfast: Kroger Lite Original Pancake Syrup, McCormick Cinnamon Sugar, Egg, Reduced Calorie High Fiber White Bread, Coffee-Mate Coconut Creme Creamer, Water, Coffee. Lunch: Kodiak Cakes Power Cakes, Member's Mark Protein Shake Chocolate. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, No Name Canned Mushrooms, Onions, Steak-umm Sliced Steaks. Snacks/Other: Nestle Mini Chocolate Chip Cookies, Cinnamon Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Steel Cut Oats Quick 3-Minute. more...

2142 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...