Weigh In record (no journal entry) for 19 May 2023
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182.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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557 kcal
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Fat: 25.80g | Prot: 29.84g | Carb: 51.76g.
Breakfast: Panera Bread Over Easy Egg. Lunch: Deglet Noor Dates , Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Expo Fresh Strawberries . more...
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gaining 9.1 lb a week
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MaryAnnB1948's weight history
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