Weigh In record (no journal entry) for 18 May 2023
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146.5 lb
Lost so far: 49.9 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2023:
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257 kcal
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Fat: 6.55g | Prot: 27.28g | Carb: 28.09g.
Breakfast: Oroweat Keto Bread, Vital Proteins Collagen Peptides, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kraft Velveeta Cheese Slices, Coffee, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized). more...
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losing 8.4 lb a week
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