Weigh In record (no journal entry) for 18 May 2023
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211.6 lb
Lost so far: 35.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1228 kcal
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Fat: 43.02g | Prot: 42.43g | Carb: 177.82g.
Breakfast: Coffee, Half and Half Cream. Lunch: Great Value Saltine Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ball Park Hamburger Buns (50g), Ore-Ida Country Style French Fries, Sargento Sliced Pepper Jack Cheese, Kroger Lowfat 2% Milk, Ketchup, Ketchup. Snacks/Other: Little Debbie Mini Powdered Donuts, Pepsi Pepsi (12 oz). more...
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losing 0.7 lb a week
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 Comments
Your doing fantastic Nana2nine
18 May 23 by member: buenitabishop
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Thank you Buenitabishop. I am sure trying.
19 May 23 by member: Nana2nine
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Your so welcome and your doing it!!!
22 May 23 by member: buenitabishop
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