Weigh In record (no journal entry) for 18 May 2023
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1464 kcal
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Fat: 30.88g | Prot: 49.11g | Carb: 163.21g.
Breakfast: Semi-Skimmed Milk, Tesco Malt Wheats, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Sainsbury's Malbec, White Rice with Pasta (Dry) , Spiced Chicken. Dinner: Red Table Wine , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Spiced Stem Ginger Cookies. more...
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losing 2.3 lb a week
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