Weigh In record (no journal entry) for 17 May 2023
|
181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
1162 kcal
|
Fat: 56.51g | Prot: 33.43g | Carb: 126.96g.
Breakfast: Scrambled Egg . Lunch: Denny's Cinnamon Apples, Ground Beef (80% Lean / 20% Fat) . Dinner: Trader Joe's Vegan Banana Bread with Walnuts. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream, Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|