Nana2nine's Journal, 16 May 2023

211.8 lb Lost so far: 35.7 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 39.70g | Prot: 37.44g | Carb: 165.67g.   Breakfast: Coffee, Half and Half Cream. Lunch: McDonald's Hamburger: The Classic McDonald's Burger, McDonald's World Famous Fries - Small. Dinner: Great Value Saltine Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Vegetable Beef Soup (Home Recipe). Snacks/Other: Pepsi Pepsi (12 oz). more...

2714 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 4 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...