Weigh In record (no journal entry) for 14 May 2023
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157.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1112 kcal
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Fat: 63.45g | Prot: 82.51g | Carb: 45.91g.
Breakfast: Two Good Vanilla Greek Yogurt, Two Good Vanilla Greek Yogurt. Lunch: Avocados From Mexico Avocado, Beef Stroganoff. Dinner: Lettuce, Farm Fresh Hard Boiled Eggs, Great Midwest Pepper Jack Cheese Cubes. Snacks/Other: Benton's Mini Alphabet Cookies, Kraft LiveActive Cheddar Cheese Cubes. more...
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losing 2.8 lb a week
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