Weigh In record (no journal entry) for 12 May 2023
|
191.5 lb
Lost so far: 18.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
1264 kcal
|
Fat: 44.42g | Prot: 63.66g | Carb: 149.43g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Melk (Halfvol), Bruine Boterham. Dinner: Melk (Halfvol), Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|