Weigh In record (no journal entry) for 11 May 2023
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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672 kcal
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Fat: 28.54g | Prot: 44.35g | Carb: 66.84g.
Lunch: Strawberries, Publix Tuna Salad, Nature's Own 100% Whole Wheat 100% Whole Grain. Dinner: Great Value Whole Kernal Golden Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Oatmeal Cookies. more...
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losing 1.4 lb a week
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