Weigh In record (no journal entry) for 11 May 2023
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215.8 lb
Lost so far: 31.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1139 kcal
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Fat: 18.93g | Prot: 51.83g | Carb: 199.80g.
Breakfast: Dole Bananas, Half and Half Cream, Coffee. Lunch: Kroger Small Curd Cottage Cheese, Jell-O Orange Gelatin, Hannaford Sliced White Potatoes, Open Pit Barbecue Sauce - Original, Dole Mandarin Oranges in 100% Fruit Juice, Fleischmann's Original Margarine, Kraft Cool Whip, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pineapple (Drained, Juice Pack, Canned). Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Home Chef Grilled Chicken Breast with Teriyaki Glaze, Kroger Sugar Snap Peas, Fresh Express Garden Salad, Great Value Broccoli Florets, Grape Tomatoes, Ken's Steak House Fat Free Raspberry Vinaigrette, Grimmway Farms Shredded Carrots, Pepperidge Farm Seasoned Croutons, Fresh Express Baby Spinach, Celery. Snacks/Other: Pepsi Pepsi (12 oz). more...
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losing 3.5 lb a week
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