Weigh In record (no journal entry) for 10 May 2023
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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829 kcal
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Fat: 26.47g | Prot: 37.19g | Carb: 115.88g.
Breakfast: Smucker's Strawberry Preserves, Peter Pan Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Lunch: Pancake Syrup , Kellogg's Eggo Homestyle Waffles. Dinner: Great Value Whole Kernal Golden Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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gaining 1.4 lb a week
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