Weigh In record (no journal entry) for 09 May 2023
|
270.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
1615 kcal
|
Fat: 59.50g | Prot: 84.95g | Carb: 187.81g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Hard-Boiled Egg. Lunch: No Name California Blend Frozen Mixed Vegetables, Black Beans (Canned), Salsa, Skinless Chicken Breast, Jasmine Rice (Cooked). Dinner: Hormel Chili No Beans, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. Snacks/Other: Jelly Belly Jelly Beans (35). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|