Weigh In record (no journal entry) for 08 May 2023
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1052 kcal
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Fat: 28.66g | Prot: 66.90g | Carb: 132.56g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Tomaten, Bruine Boterham, Kaas, Oliehoorn Currysaus. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kippendijfilet, AH Basic Spekjes. Snacks/Other: AH Blauwe Bessen, AH Pitloze Blauwe Druiven. more...
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losing 9.3 lb a week
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1976sandra's weight history
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