Weigh In record (no journal entry) for 09 May 2023
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194.9 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1143 kcal
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Fat: 60.40g | Prot: 85.22g | Carb: 52.66g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , ERU Smeerkaas , Heinz Sandwichspread Naturel, Gekookt Ei. Lunch: AH Goudse Kaas Belegen 48+, Komkommer. Dinner: Jumbo Taugé, Nevo Rode Paprika, Komkommer, Maggi Kippenbouillon, Kikkoman Sojasaus, AH Paksoi, Conimex Wokolie, AH Kastanjechampignons, AH Oestersaus , Knoflook, Kipfilet. Snacks/Other: Dodoni Griekse Yoghurt, Hero Minder Zoet Aardbeien, Klene Zoute Ovaaltjes Suikervrij. more...
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losing 0.9 lb a week
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