Weigh In record (no journal entry) for 04 May 2023
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159.3 lb
Lost so far: 23.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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520 kcal
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Fat: 26.00g | Prot: 19.00g | Carb: 76.00g.
Breakfast: Better than Bouillon Chicken Base, Great Value Saltine Crackers. Dinner: Mcdonald's French Fries (Small), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Boom Chicka Pop Real Butter Popcorn. more...
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losing 5.4 lb a week
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