Weigh In record (no journal entry) for 08 May 2023
|
174.4 lb
Lost so far: 65.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
315 kcal
|
Fat: 8.00g | Prot: 55.00g | Carb: 4.00g.
Breakfast: Kirkland Signature Almond Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. more...
|
gaining 5.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|