Weigh In record (no journal entry) for 08 May 2023
|
181.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
347 kcal
|
Fat: 22.63g | Prot: 22.81g | Carb: 13.21g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Fried Egg . more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|