Weigh In record (no journal entry) for 07 May 2023
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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879 kcal
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Fat: 18.93g | Prot: 68.64g | Carb: 120.53g.
Breakfast: Strawberries, Chobani Zero Sugar Strawberry Yogurt . Lunch: Bananas . Dinner: Squirt Squirt (Can), Kroger Baby Lima Beans, Hoffman House Shrimp Sauce, Wegmans Cooked Shrimp, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Nature's Own 100% Whole Grain Bread (26g). more...
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losing 2.8 lb a week
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MaryAnnB1948's weight history
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