Weigh In record (no journal entry) for 07 May 2023
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1504 kcal
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Fat: 41.21g | Prot: 60.50g | Carb: 156.24g.
Breakfast: Jumbo Pistolet Meergranen, Gekookt Ei, Jam, Gwoon Roomboter Croissant, Vers Geperst Sinaasappelsap. Lunch: Plus Gesneden Vers Fruit. Dinner: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, AH Provençaalse Aardappelpartjes, Kipfilet. Snacks/Other: Rode Tafelwijn, Witte Tafelwijn. more...
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gaining 1.5 lb a week
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