Weigh In record (no journal entry) for 04 May 2023
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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742 kcal
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Fat: 22.49g | Prot: 70.43g | Carb: 72.03g.
Breakfast: Galbani String Cheese. Lunch: Pure Protein Chocolate Shake, Little Debbie Oatmeal Creme Pies, Red Delicious Apples. Dinner: Pork Chops (Top Loin, Boneless) , Green Peas . more...
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gaining 1.4 lb a week
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MaryAnnB1948's weight history
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