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A loss is a loss, no matter how small; I'll take it. 😉
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138.2 lb
Lost so far: 32.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1547 kcal
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Fat: 56.45g | Prot: 54.15g | Carb: 144.14g.
Breakfast: Fried Rice, Lipton Black Tea Bags, Egg, Green Tea. Lunch: Meijer Grilled Potatoes, Baked Beans, Sonny's Bar-B-Q Pulled Chicken Sandwich on Bun. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Olive Garden Garden-fresh Salad with Dressing, Liberty Creek Sweet Red Wine. Snacks/Other: Sweet Dessert Wine, Southern Grove Shelled Pistachios with Sea Salt, Pure Leaf Unsweetened Black Tea. more...
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losing 0.8 lb a week
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