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Not a huge loss, but still progress and I’m still happy with that! Some weeks will be better than others and I have to see the positives when they happen 🌱
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198.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1048 kcal
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Fat: 33.69g | Prot: 49.69g | Carb: 123.29g.
Breakfast: Costa Coffee Vanilla Syrup, Alpro Barista Almond Milk, Greggs Espresso Extra Shot Decaf. Lunch: Asda Red Pesto, Philadelphia Light Cream Cheese, Birds Eye Field Fresh Petit Pois, Quorn Chicken Pieces, Morrisons The Best Pennoni Rigati Pasta. Dinner: Hellmann's Light Mayonnaise, Asda Tomato Ketchup, Tesco Petit Pois, Asda Green Beans, Marks & Spencer Chunky Chips, Young's Cod Fish Fingers. Snacks/Other: Fibre One Protein Caramel Bar. more...
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losing 1.0 lb a week
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