Weigh In record (no journal entry) for 30 April 2023
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180.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1204 kcal
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Fat: 46.61g | Prot: 40.12g | Carb: 166.20g.
Breakfast: Great Value Cherry Berry Blend, Atkins Strawberry Shake. Lunch: Little Debbie Oatmeal Creme Pie (Individually Wrapped). Dinner: Pickled Beets, Chili. Snacks/Other: Oranges , Snickers 2 to Go. more...
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gaining 2.8 lb a week
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