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One too many glasses of wine yesterday, salty teriyaki stir fry, too many olives and bad food choices. Better path today and moving forward. We have these slip ups now and then. Having coffee with my BFF today.
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161.8 lb
Lost so far: 4.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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677 kcal
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Fat: 28.68g | Prot: 27.85g | Carb: 82.21g.
Breakfast: Westby Cheese Curds, Nothing Bundt Cakes Lemon Bundtini, Caribou Coffee Latte (Medium), Coffee (Brewed From Grounds). Snacks/Other: Kumquat. more...
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gaining 18.2 lb a week
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 Comments
it's all good don't let it bother you, you're fine
30 Apr 23 by member: ritterwoman
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