Weigh In record (no journal entry) for 28 April 2023
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1106 kcal
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Fat: 59.96g | Prot: 60.01g | Carb: 85.45g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Egg. Lunch: Roasted Salted Cashew Nuts, Oatmeal Cookie, Cheetos Crunchy Flamin' Hot, Apples . Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Green Peas (Frozen) , Cooked Salmon. more...
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losing 9.8 lb a week
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