Weigh In record (no journal entry) for 28 April 2023
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1139 kcal
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Fat: 56.10g | Prot: 24.81g | Carb: 108.83g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Sutter Home Chardonnay. Dinner: Ore-Ida Zesty Seasoned Curly Fries, Onion Rings (Breaded and Fried) , Grilled Cheese Sandwich. more...
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losing 19.6 lb a week
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