Weigh In record (no journal entry) for 26 April 2023
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152.4 lb
Lost so far: 72.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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676 kcal
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Fat: 22.23g | Prot: 37.98g | Carb: 39.14g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon, Bill Miller Bar-B-Q Bean & Cheese Taco on Flour. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...
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losing 1.4 lb a week
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Comments
Congratulations to you on your weight loss caraken
27 Apr 23 by member: buenitabishop
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