Weigh In record (no journal entry) for 26 April 2023
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1066 kcal
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Fat: 65.07g | Prot: 37.78g | Carb: 92.69g.
Breakfast: Great Value Triple Berry Mix, Atkins Strawberry Shake. Lunch: Great Value Chopped Walnuts, Kroger Dry Roasted Sunflower Kernels Salted, Celery , Souper Salad Green Bell Peppers, Kroger Creamy Ranch Dressing, Champion Cranberries & Raisins. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, John Morrell Braunschweiger. more...
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gaining 1.4 lb a week
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