Weigh In record (no journal entry) for 26 April 2023
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200.6 lb
Lost so far: 21.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2027 kcal
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Fat: 77.88g | Prot: 73.85g | Carb: 259.04g.
Breakfast: Anchor Trim Milk, Harraways Oats Sachet Vanilla and Berry. Lunch: Bananas , Fresh 'N Fruity Fruit Yoghurt. Dinner: Chicken Pasta Bake. Snacks/Other: Cookie Time Original, Coffee with Milk and Sugar, Bananas , Coffee with Milk and Sugar. more...
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gaining 0.0 lb a week
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