Weigh In record (no journal entry) for 24 April 2023
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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802 kcal
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Fat: 46.05g | Prot: 30.52g | Carb: 74.34g.
Breakfast: Kroger Mustard Potato Salad. Lunch: Bananas . Dinner: Private Selection Angus Ground Beef, Taylor Farms Maple Bourbon Bacon Chopped Kit. Snacks/Other: Oranges . more...
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gaining 4.2 lb a week
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