Weigh In record (no journal entry) for 23 April 2023
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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710 kcal
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Fat: 39.50g | Prot: 27.00g | Carb: 63.00g.
Breakfast: Kroger CARBmaster Lemon Yogurt. Lunch: Kroger Egg Mustard Potato Salad, Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Great Value Thin Sliced Hard Salami , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 4.2 lb a week
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