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Fed up been under 1500 all week and gone up .1kg just not fair, going to drop intake more next week.
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142.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1311 kcal
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Fat: 33.07g | Prot: 98.15g | Carb: 143.16g.
Breakfast: Asda Semi-Skimmed Milk, Morrisons Bran Flakes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Savour Bakes Original Rye Crispbread, Tesco Tuna Chunks in Brine, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Danone Oykos Strawberry, Bananas , La Doria Gherkins, Tesco Baby Plum Tomatoes, Yellow Sweet Peppers, Tesco Baby Leaf Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples, Cadbury Crunchie. more...
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gaining 0.5 lb a week
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