Weigh In record (no journal entry) for 28 January 2015
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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904 kcal
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Fat: 55.16g | Prot: 16.42g | Carb: 87.89g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Jelly Beans, Wheelies Sandwich Cookies, Broccoli Salad. Dinner: Beef Thin-Sliced (Cured), Diamond Rice Risotto (Family Pack). more...
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gaining 0.4 lb a week
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