Weigh In record (no journal entry) for 22 April 2023
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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645 kcal
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Fat: 24.61g | Prot: 8.99g | Carb: 100.66g.
Breakfast: Smucker's Strawberry Preserves, Bertolli I Can't Believe It's Not Butter Light, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Custard Filled Doughnut with Icing. more...
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steady weight
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MaryAnnB1948's weight history
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