Weigh In record (no journal entry) for 20 April 2023
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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443 kcal
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Fat: 21.66g | Prot: 22.62g | Carb: 40.90g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk. Dinner: Tattooed Chef Cauliflower Mac & Cheese Bowl. more...
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gaining 0.9 lb a week
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