Weigh In record (no journal entry) for 20 April 2023
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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942 kcal
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Fat: 37.58g | Prot: 19.43g | Carb: 134.33g.
Breakfast: Cellucor C4 on The Go, Dannon Light & Fit 0% Plus - Blueberry, Bananas. Lunch: McDonald's Mocha Frappé - Small. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), International Delight Coffee House Inspirations - Half & Half, Coffee. more...
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steady weight
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