Weigh In record (no journal entry) for 19 April 2023
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1167 kcal
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Fat: 62.87g | Prot: 42.02g | Carb: 116.96g.
Breakfast: Oranges . Lunch: Brownie with Icing, Reese's Peanut Butter Cups Thins, Buttered Popcorn Popped in Oil, Kroger Old Fashioned Potato Salad, Wal-mart Deli Macaroni Salad. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Wal-Mart Beef Cubed Steak. more...
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losing 2.5 lb a week
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