Weigh In record (no journal entry) for 13 September 2009
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310.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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1202 kcal
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Fat: 50.89g | Prot: 90.30g | Carb: 112.86g.
Breakfast: salad dressing, egg. Lunch: premier processed ham. Dinner: potato chips. Snacks/Other: apples. more...
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losing 3.5 lb a week
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FREDSKINS62's weight history
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