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twy1971
Journal
17 Apr 23
twy1971's Journal, 17 April 2023
twy1971's Profile
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Weigh In record (no journal entry) for 17 April 2023
198.0 lb
Lost so far:
4.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2023:
585 kcal
Fat: 25.59g | Prot: 23.57g | Carb: 68.19g.
Breakfast:
International Delight Coffee House Inspirations - Half & Half, Coffee, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread.
Snacks/Other:
Fiber One Protein One Peanut Butter Chocolate Bar.
more...
528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
steady weight
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