Weigh In record (no journal entry) for 16 April 2023
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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567 kcal
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Fat: 17.35g | Prot: 37.32g | Carb: 68.82g.
Breakfast: Post Honey Bunches of Oats Honey Roasted. Lunch: Great Value Chunk Light Tuna in Water (Pouch), Sweet Pickle Relish , Cooper Pimento Spread, Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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gaining 7.0 lb a week
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MaryAnnB1948's weight history
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