Weigh In record (no journal entry) for 24 January 2015
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227.6 lb
Lost so far: 63.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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330 kcal
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Fat: 5.50g | Prot: 14.00g | Carb: 59.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Eating Right Peeled Baby-cut Carrots, Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Oroweat Sandwich Thins - Multi-Grain. more...
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gaining 11.2 lb a week
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