Weigh In record (no journal entry) for 13 April 2023
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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916 kcal
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Fat: 37.04g | Prot: 57.94g | Carb: 90.50g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. Lunch: Trader Joe's Pitted Deglet Noor Dates. Dinner: Beef and Noodles (Mixture), Green Peas (Frozen) , 3 Bean Salad, Fried Pork Chop. more...
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losing 4.9 lb a week
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