twy1971's Journal, 12 April 2023

198.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 22.25g | Prot: 22.50g | Carb: 107.50g.   Breakfast: A2 2% Milk, Post Fruity Pebbles. Lunch: Rold Gold Tiny Twists Original, Kraft American Cheese Slice, Carl Buddig Thin Sliced Honey Ham. Snacks/Other: Little Debbie Strawberry Shortcake Mini Muffins. more...

421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...