Weigh In record (no journal entry) for 12 April 2023
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182.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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802 kcal
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Fat: 32.52g | Prot: 33.87g | Carb: 100.05g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Poppy Seed Dressing, Cooked Green Peas (Canned), Pickled Beets, Fried Pork Chop. more...
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gaining 7.0 lb a week
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