Weigh In record (no journal entry) for 11 April 2023
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159.6 lb
Lost so far: 83.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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575 kcal
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Fat: 16.58g | Prot: 40.90g | Carb: 78.63g.
Lunch: Franz Keto White Bread, Sweet Onions , Kraft Miracle Whip Dressing, Avocados From Mexico Avocado, Strawberries , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hard Candy, Hard Candy, Blueberries , Two Good Vanilla Greek Yogurt, Strawberries . Snacks/Other: Celery , Celery . more...
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steady weight
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tammylee63's weight history
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