Weigh In record (no journal entry) for 11 April 2023
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1153 kcal
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Fat: 58.62g | Prot: 37.41g | Carb: 134.97g.
Breakfast: Earth Balance Natural Buttery Spread, Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deviled Egg. Lunch: Frieda's Cara Cara Oranges, Kroger Yellow Popcorn. Dinner: Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes, Del Monte Avocado, Trader Joe's Feta Cheese. more...
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losing 7.0 lb a week
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