Weigh In record (no journal entry) for 10 April 2023
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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477 kcal
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Fat: 32.19g | Prot: 9.41g | Carb: 49.36g.
Breakfast: Waldorf Salad. Lunch: Roasted Salted Cashew Nuts, Pop Secret Movie Theater Butter Popcorn, Apples . more...
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losing 7.0 lb a week
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MaryAnnB1948's weight history
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