twy1971's Journal, 10 April 2023

198.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

733 kcal

Fat: 40.22g | Prot: 44.01g | Carb: 57.69g.   Breakfast: Vital Farms Hard Boiled Eggs, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Froot Loops (Box). Lunch: Kraft American Cheese Slice, Carl Buddig Chicken Lunch Meat. Snacks/Other: Saltine Crackers, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter. more...

483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...