Weigh In record (no journal entry) for 08 April 2023
|
183.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1108 kcal
|
Fat: 50.15g | Prot: 53.73g | Carb: 118.19g.
Lunch: Waldorf Salad, Swiss Cheese , Kraft Miracle Whip Dressing, Kroger Hard Salami, Dave's Killer Bread Sprouted Whole Grains. Dinner: Ocean Spray Jellied Cranberry Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Polar Fuji Apple Slices. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|